Top Foods to Heal Broken Bones
High calcium foods – The major mineral in bones is calcium, so try to include foods high in this important mineral such as sea vegetables, green leafy vegetables, salmon, sardines with bones, and unsweetened cultured dairy like yogurt, kefir, and amasai.
Vitamin K foods – Kale, broccoli, spinach, and other greens are high in vitamin K1, and raw dairy products like cheese and kefir are high in vitamin K2 which is essential for blood clotting and bone formation.
Clean lean protein – The body cannot rebuild lost tissue without protein. Try to get at least 4-5 oz per meal of organic, lean protein such as wild-caught fish or grass-fed beef.
Vitamin C – Is essential for manufacturing collagen an essential component of skin and tissues. Increase your intake of vitamin C rich fruits and vegetables such as citrus fruits, bell peppers, strawberries, and tomatoes.
Zinc – The chemical reactions necessary to rebuild the bone requires zinc. To increase your intake of zinc, add beef, pumpkin seeds, and spinach to your diet.
